TIPS FOR LEARNING TO SWIM AS AN ADULT (PART 2 EQUIPMENT)

​Buy some goggles that fit
Your swimming goggles should be adjustable but also fit your face width and naturally fit comfortably in or around your eye socket. Remember that your goggles should be fitted pretty tightly to prevent water entering them (this tightness is something you will need to get used to). Your Strictly Swimming London coach can help you with your goggles at the start of your first lesson. Your goggles should be completely fixed on your face (and not move) even during a hard push off the swimming pool wall.
 
Purchase some swimming fins
Swim fins offer an array of benefits to the beginner to triathletes to competitive swimmers. Using flippers (fins) helps improve the power of the leg kick to support your stroke when concentrating on technique work in the water.
 
Get the right swimming gear
Buy practical gear that fits and not gear that only looks good. Tight fitting swimwear helps reduce drag in the water. The last thing you need is baggy and heavy swimwear that makes it harder to learn to swim as you move through the water.
 
Wear a Swim Cap
Wearing an inexpensive swim cap can help protect your hair in heavily chlorinated pools but also helps in keeping medium length and long hair away from your face whilst you try to master breathing techniques. A tight swimming cap will help you move easier through the water if you have long hair.
 
Shaded Goggles for Outdoors
If you goal is to do some open water swimming, consider getting some goggles with shaded lenses. They will act like regular sunglasses and protect your eyes from the sun and allow you to follow the direction that you are aiming for.

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