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Health Benefits of Swimming
We offer a range of lessons and group courses to cater for all levels of swimming at our venues in central London.
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Get 20% off Nuffield Health Moorgate membership as a Strictly Swimming client.
(Terms & Conditions applies) DOWNLOAD OFFER |
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Did you know?
CAL
Number of calories burnt per hour during a vigorous freestyle session (Figure based on a 70 kg person) |
CAL
Number of calories burnt per hour during a moderate freestyle session (Figure based on a 70 kg person) |
BPM
Heart rate zone (Beats Per Minute) for a 40 year old to start burning fat while swimming moderately |