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KICK START
2022

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Have you kicked started your 2022 resolutions yet?
​Are the dark nights putting you off hitting the gym? Then why not try something new and inspiring with a fitness alternative in the swimming pool!

SIX
​Health Benefits of Swimming

1. Swimming exercises the whole body – it is appropriate for people with injuries, arthritis, asthma and safe to pregnant women

2. Swimming is a low impact workout – on your joints and the rest of your body and also helps in recovery from injury.

3. Swimming helps maintain a healthy weight, heart and lungs. It also tones muscles and builds strength. Unlike running and cycling, most swimming strokes work your upper body.

4. The four strokes of swimming create a varied workout - we can design numerous training plans to develop all of your strokes.

5. Swimming is an efficient way to burn calories – and the faster and longer your swim, the more calories you can burn.

6. Swimming has mental health benefits – boosting your mood with endorphins, managing stress and reducing anxiety with the soothing effect of the water.

We offer a range of lessons and group courses to cater for all levels of swimming at our venues in central London.

Check lessons & courses

 ​Get 20% off Nuffield Health Moorgate membership as a Strictly Swimming client.
​(Terms & Conditions applies)

DOWNLOAD OFFER

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Did you know?

CAL

​Number of calories burnt per hour during a vigorous freestyle session (Figure based on a 70 kg person)

CAL

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​Number of calories burnt per hour during a moderate freestyle session (Figure based on a 70 kg person)

BPM

​Heart rate zone (Beats Per Minute) for a 40 year old  to start burning fat while swimming moderately

START SWIMMING NOW!

Whatever your level our coaches will help you achieve your goals.

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