Strictly Swimming London
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YOUR FITNESS ALTERNATIVE

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KICK START
2020


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Have you kicked started your 2020 resolutions yet? Are the dark nights putting you off hitting the gym? Then why not try something new and inspiring with a fitness alternative in the swimming pool!

SIX
Health Benefits of Swimming

1. Swimming exercises the whole body – it is appropriate for people with injuries, arthritis, asthma and safe to pregnant women
2. Swimming is a low impact workout – on your joints and the rest of your body and also helps in recovery from injury.
3. Swimming helps maintain a healthy weight, heart and lungs. It also tones muscles and builds strength. Unlike running and cycling, most swimming strokes work your upper body.
4. The four strokes of swimming create a varied workout - we can design numerous training plans to develop all of your strokes.
5. Swimming is an efficient way to burn calories – and the faster and longer your swim, the more calories you can burn.
6. Swimming has mental health benefits – boosting your mood with endorphins, managing stress and reducing anxiety with the soothing effect of the water.
We offer a range of lessons and group courses to cater for all levels of swimming at our venues in central London.
Check lessons & courses
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 ​Get 20% off Nuffield Health Moorgate membership as a Strictly Swimming client.
​(Terms & Conditions applies)


DOWNLOAD OFFER

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Did you know?

CAL

​Number of calories burnt per hour during a vigorous freestyle session (Figure based on a 70 kg person)
CAL

​Number of calories burnt per hour during a moderate freestyle session (Figure based on a 70 kg person)
BPM

​Heart rate zone (Beats Per Minute) for a 40 year old  to start burning fat while swimming moderately

START SWIMMING NOW!

Whatever your level our coaches will help you achieve your goals.
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Copyright © 2020 Strictly Swimming
  • About
    • Our Swimming Method
    • Our Swimming Team
    • Discover SwimPad
    • Swimming Blog
    • Sponsorship
    • Your Swimming Stories
    • Partners & Media
    • Corporate Swimming Programme
    • Teaching Jobs
  • Lessons
    • Private Swimming Lesson
    • Weekend Swimming Lessons
    • Shared Swimming Lesson
    • Group Swimming Lessons
    • Group Swimming Lesson Dates
    • High Intensity Interval Training
    • Stunt Swim Test
    • Aqua Therapy Sessions
    • Video Analysis
  • Triathlon
    • Triathlon Course Overview
    • Triathlon Course Dates
  • Pricing
    • Lesson and Course Prices
    • Swimming Gift Vouchers
  • Pools
    • Nuffield Health Moorgate
    • Mandarin Oriental Knightsbridge
  • Contact