||| SWIM FOR TRIATHLON COURSES FOR ALL

Our 6 week triathlon swimming courses are designed for triathletes of all levels. We have different start dates for our novice, intermediate and advanced triathlon courses.
 
Our triathlon swimming courses are run at Nuffield Health Moorgate in central London and do not require a membership. Triathlon swimming courses will include a fully structured programme that combines technique and fitness. Analysis of your stroke technique will cover the vital elements including body and head position, the catch,  body roll and timing, the recovery, the underwater pathways, the kick and timing, propulsive lift, leverage in the stroke, power and force analysis and of course the critical part – breathing.
 
Throughout these sessions, we will use progressive stroke drills (isolated movements) to develop each element and we aim to correct your drills to perfection. After creating a  better stroke, we will also aim to increase your swim fitness using progressive training sets over the 6 weeks. Our triathlon swimming courses are ideal if you are aiming towards a forthcoming event.

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||| YOUR 6 WEEK PROGRAMME

During our 6 weeks Triathlon Swimming course, we aim to work on every element of the freestyle stroke. Correcting your stroke will be achieved through mastering progressive stroke drills.

The course will introduce new stroke drills each week. The first part of each session will concentrate on building these drills and developing a modern freestyle technique. During the second part of each session, you will build your fitness through various training methods (interval training, aerobic development, time trials and some anaerobic speed work).
 

• WEEK 1 | Breathing technique, head/body position, glide techniques
• WEEK 2 | Hand entry, the catch, recovery technique
• WEEK 3 | Leg action, Timing of leg kick
• WEEK 4 | Body roll, core and hip roll
• WEEK 5 | Underwater pathways & acceleration
• WEEK 6 | Timing of the stroke, synchronisation of arm and leg action, levers and vertical forearm

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|||
​YOUR TRIATHLON
SWIMMING COURSE

TIME & DURATION
We offer swimming triathlon courses throughout the year.

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PRICELIST
Our triathlon swimming courses start from  £160 for 6 weeks.

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SWIMMING POOLS
​ We run swimming triathlon courses at Nuffield Health Moorgate.

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Our coaches are the best in their field and will help you achieve your goals.

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||| SWIMPAD

All our members have exclusive access to a wealth of educational and engaging information and special offers via our free SwimPad online platform.

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||| NEW GIFT VOUCHERS

Treat your love ones with a Strictly Swimming Gift Voucher. You can choose from a selection of courses and lessons or a combination of swimming classes  at the exclusive Nuffield Health Moorgate pool in central London.

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CANCELLATION | Please be aware that we have a 24 hour cancellation policy for all lessons. If you need to cancel a lesson for any reason, please call us immediately. Full payment is required for lessons cancelled within 24 hours. Refunds will not be given for packages and courses. EXPIRY PERIODS  |   All sessions must be completed within a 4 months period for packages of 6 lessons and 6 months for packages of 10 lessons | View our Terms & Conditions