Strictly Swimming London
  • About
    • Our Swimming Method
    • Our Swimming Team
    • Swimming Levels
    • Discover SwimPad
    • Swimming Blog
    • Fitness Alternative
    • Your Swimming Stories
    • Swimming Sponsorship
    • Partners & Media
    • Corporate Swimming Programme
    • Teaching Jobs
  • Lessons
    • Private Swimming Lessons
    • Weekend Swimming Lessons
    • Shared Swimming Lessons
    • Group Swimming Lesson Dates
    • SwimFit Lessons
    • High Intensity Interval Training
    • Stunt Swimming Test
    • Aqua Therapy Sessions
    • Swimming Stroke Video Analysis
  • Triathlon
    • Triathlon Course Overview
    • Triathlon Course Dates
  • Pricing
    • Lesson and Course Prices
    • Swimming Gift Vouchers
  • Pools
    • Nuffield Health Moorgate
    • Mandarin Oriental Knightsbridge
  • Contact
    • Book online
Picture

||| ABOUT

STRICTLY SWIMMING BLOG

Swimming Training for Triathlon

24/2/2016

 
Picture

The biggest issue for novice and beginner triathletes is the type of swimming training that they should be doing in the pool.


Whether this is speed, endurance, strength, recovery or technique training, Strictly Swimming workouts are designed to develop a variety of specific elements of your swim training. Our swimming training lessons will help you improve your swim time in your next triathlon by boosting your swim speed, power and technique.
​
A necessary component for any swim training programme and more importantly, for developing your triathlon swimming pace, is Interval-based Training. Some sports consist of continuous workouts, but swimming training should be made up of repetitions of shorter distances with a rest interval between each swim (i.e. 10 x 100 metres freestyle). Interval training sets are designed to allow the swimmer time to rest and recover after each individual swim within a particular set. A good quality interval training set is proven to develop your aerobic capacity and endurance capacity more than a continuous workout, as interval training allows the swimmer to increase the effort and train at a higher level. The added rest and recovery also allows the swimmer and triathlete to maintain their stroke technique when fatigue creeps into the body at the end of a swim training set.

Within any training session, it is vital for triathletes to develop and understand their pacing in order to achieve the correct pace for aerobic training (distance), anaerobic training (speed) or lactate threshold training (the point at which blood lactate builds up in the muscle faster than the body can remove it and sustain effort). Strictly Swimming triathlon courses will build your technique and develop your understanding on the best way to train in the water.
➜ Contact us

    AUTHOR

    ​Paul started competing in swimming from the age of 8 and eventually went on to represent his country all over the world. During his time at University, Paul specialised in Aquatics and the Biomechanics of Swimming and produced numerous theses on swimming performance. 

    TOPICS

    All
    Covid 19
    Fun Facts
    Health & Fitness
    Injury
    Learn To Swim
    Mental Health
    Swim Gear
    Swim Technique
    Triathlon
    Weight Loss

    ARCHIVES

    February 2023
    January 2023
    November 2022
    July 2022
    February 2022
    January 2022
    December 2021
    November 2021
    December 2020
    April 2020
    November 2019
    June 2019
    April 2019
    November 2018
    August 2018
    July 2018
    March 2018
    February 2018
    November 2017
    October 2017
    March 2017
    March 2016
    February 2016
    February 2015
    January 2015

Let's connect!


​Terms & Conditions
Privacy Policy
​Site by Slidemash
Copyright © 2023 Strictly Swimming
  • About
    • Our Swimming Method
    • Our Swimming Team
    • Swimming Levels
    • Discover SwimPad
    • Swimming Blog
    • Fitness Alternative
    • Your Swimming Stories
    • Swimming Sponsorship
    • Partners & Media
    • Corporate Swimming Programme
    • Teaching Jobs
  • Lessons
    • Private Swimming Lessons
    • Weekend Swimming Lessons
    • Shared Swimming Lessons
    • Group Swimming Lesson Dates
    • SwimFit Lessons
    • High Intensity Interval Training
    • Stunt Swimming Test
    • Aqua Therapy Sessions
    • Swimming Stroke Video Analysis
  • Triathlon
    • Triathlon Course Overview
    • Triathlon Course Dates
  • Pricing
    • Lesson and Course Prices
    • Swimming Gift Vouchers
  • Pools
    • Nuffield Health Moorgate
    • Mandarin Oriental Knightsbridge
  • Contact
    • Book online