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​​11 Dryland Exercises for Swimmers. Part 1: Using Weight Machines

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Bundle - Dryland Exercises for Swimmers. Part 1, 2 and 3

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21 Dryland Exercises for Swimmers. Part 2: Using Free Weight

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 19 Dryland Exercises for Swimmers. Part 3: Floor Exercises

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We developed swim workouts for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between.

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