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#01Swimming exercises the whole body – it is appropriate for people with injuries, arthritis, asthma and safe to pregnant women. It can also help reduce cholesterol.
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#02Swimming is a low impact workout – on your joints and the rest of your body and also helps in recovery from injury.
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#03Swimming helps maintain a healthy weight, heart and lungs. It also tones muscles and builds strength. Unlike running and cycling, most swimming strokes work your upper body.
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#04The four strokes of swimming create a varied workout - we can design numerous training plans to develop all of your strokes.
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#05Swimming is an efficient way to burn calories – and the faster and longer your swim, the more calories you can burn.
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#06Swimming has mental health benefits – boosting your mood with endorphins, managing stress and reducing anxiety with the soothing effect of the water.
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Interesting stats!
DID YOU KNOW?
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CAL
Number of calories burnt per hour during a vigorous freestyle session (Figure based on a 70 kg person) |
CAL
Number of calories burnt per hour during a moderate freestyle session (Figure based on a 70 kg person) |
BPM
Heart rate zone (Beats Per Minute) for a 40 year old to start burning fat while swimming moderately |