OUR SWIMMING METHOD

If you feel you are working hard in the water, and don’t seem to be getting the movement you expect, at Strictly Swimming we are equipped to bring out the efficient swimmer in you with scientific coaching! Other swimming methods claim to teach you to swim effortlessly through their unique approach, when the fact of the matter is swimming is a science, and needs to be taught by applying these scientific principles.

How do we apply Sports Science

Working through progressive stroke drills (step by step) is more important to developing and correcting your stroke technique than anything else. Breaking down the whole stroke into isolated movements allows you to focus on problem areas and correct them to a much better degree. Once you have mastered and built the necessary control into all of your drills, you can bet that you will be swimming your regular stroke much more efficiently.

Easy to understand coaching

Do not worry if you do not understand all of this scientific terminology, each lesson will be tailored with easily understood learning steps. If the needs of the non-swimmer or beginner are identified through biomechanics, then the chances of improvement are greatly increased. All of our coaches are top level swimmers, and during each session they will offer quality demonstrations of skills in the water. Such quality demonstrations can speed up your learning process and revolutionise your swimming. We firmly believe that a quality water demonstration is worth a thousand words.